Stay Healthy

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A fit body and a relaxed mind- Possible!

We bring you Yogic wisdom to stay disease-free, live younger, and happier. From yoga asana, Pranayama to meditation. A one-stop destination for your health and well-being.

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Learn yoga
with us

Yoga for holistic health - Learn proper alignments, techniques to practice yoga safely with a pinch of spiritual insights in every session. Beginner to advance, open for all.

Gaurav Dudhane is a certified Ashtanga Vinyasa teacher, trained in Mysore. He also holds 900hr TTC certification from The Yoga Insitute – Mumbai and a Government certified Level 2 - Yoga teacher (Ministry of Ayush.)

He is currently pursuing the American College of Sports Medicine – CPT Program. Learn More Details

What yoga has to offer

Benefits of Yoga

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Increase flexibility

Say bye-bye to stiffness, increase range of motion, be free-flowing! One of the doorways to feel lighter, calmer, and relaxed.

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Be Happy

You don’t have to rely on external things for happiness, you are the source. Be it depression, anxiety, or OCD, yoga has the cure. Ready for some happy hormones?

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Lose Fat, Get Toned

Yoga not only helps you to get into shape – by shedding all the fat, it will also help you gain lean mass and fix poor posture.

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Build Core Strength

Many yoga asanas focus on building core muscles so you can lift yourself – Both physically and mentally. Practice to know how.

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