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LEARN YOGA WITH YOGA365
Yoga for holistic health – Learn proper alignments, and techniques to practice yoga safely with a pinch of spiritual insights in every session. Beginner to advance, open for all.
Gaurav Dudhane is a certified Ashtanga Vinyasa teacher, trained in Mysore. He also holds 900hr TTC certification from The Yoga Insitute – Mumbai and is a Government certified Level 2 – Yoga teacher (Ministry of Ayush.)
He is a certified personal trainer from the American College of Sports Medicine – CPT Program.
BENEFITS OF YOGA
Say bye-bye to stiffness, increase range of motion, be free-flowing! One of the doorways to feel lighter, calmer, and relaxed.
You don’t have to rely on external things for happiness, you are the source. Be it depression, anxiety, or OCD, yoga has the cure. Ready for some happy hormones?
Lose Fat, Get Toned
Yoga not only helps you to get into shape – by shedding all the fat, it will also help you gain lean mass and fix poor posture.
Build Core Strength
Many yoga asanas focus on building core muscles so you can lift yourself – Both physically and mentally. Practice to know how.