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Corporate Yoga
Asanas and Pranayama to deal with poor posture, lower back issues, stress, and anxiety in corporate employees. Easy meditation to facilitate good mental health and stability.
1. Workout For The For Healthy Joints
• Neck movements
• Shoulder movements
• Wrist and elbow movement
• Hip and knee movements
• Ankle movement
2. Warm-Up 2 - Dynamic / Sweat It Out
• High knees
• Heel to hip
• Jumping jacks
• Windmill stretch
3. Asanas For Back Pain
• Marjariasana / Adho Mukha Svanasana
• Balasana/ Child’s pose – Relaxes and lengthens the spine
4. Covers 5 Spinal Movements - To Correct Posture And Boost Immunity
• Upward stretches – Tadasana
• Lateral (Side) – Trikonasana
• Forward bend – Uttanasana/Paschimottasana
• Backward bends – Setu bandh asana, back extension
• Twisting – Ardha Matysendrasan
6. Pranayama To Boost Immunity And De-Stress
• Bhastrika Pranayam:
Rapid inhalation and Exhalation to increase the oxygen in the body and boost the immune system. Helps to body build energy.
• Nadi Shodana:
Alternate Nostril breathing to balance and bring synchrony between the right and left hemispheres of the brain. Calming effect on the nervous system.
Helps combat stress and anxiety.
• Bhramari Pranayam:
Humming bee breath – Focus on prolonging exhalation with vibrational sound to relax his body and mind.
5 Mins Of Meditation/ Silence - Breath Watching
It helps you to introspect, get insights, build gratitude, and be calm. End with a chant.