Corporate Yoga Sessions for Employee-First Organizations

The corporate workers of today find themselves under stress, spending long hours on the screen, mental exhaustion and work-related ill practices. This is why more firms are opting for corporate yoga classes since they offer better health and wellness for workers, better concentration, productivity and a positive working environment. The practice of yoga, meditation and proper breathing techniques can also go a long way in ensuring emotional stability and reduced burnout among professionals.

Corporate yoga sessions are adaptive and accommodating to all ages and physical capabilities. Yoga has also been used by firms for team building exercises, employee wellness and engagement in the celebrations of International Day of Yoga. As workplaces evolve into a blend of hybrid and remote working models, both online and offline yoga classes have become critical aspects of workplace wellness.

At Yoga365, our purpose is to promote yoga as a ‘lifestyle’ to be lived 365 days, 24*7. We believe in spreading the real essence of Yoga and not just limit it to the practice of asanas. Our aim is to provide online tutorials and in-house sessions for beginner to advanced yoga practitioners and teach yoga in its totality, covering all 8 limbs of Sage Patanjali’s Yoga Sutra.

Certified Yoga Teachers Trained Till Date

Yoga Sessions Conducted for Corporates

Cities Travelled for Conducting Yoga & Wellness Sessions

Online Yoga Sessions Conducted

• Posture correction and chair yoga
• Stress management
• Increase flexibility and strength
• Specialised sessions for men and women
• Corporates retreats
• Customised sessions as per requirement and occasion

• Zumba sessions pan India
• Certified zumba trainers
• Lighten up your office environment
• Level up your employee’s fitness
• Online and offline sessions available

• Introduction to ergonomics
• Common workplace injuries
• Assess your workstation
• Ergonomics practices for different roles
• Yoga and stretching
• Real life applications

• Introduction to Ayurveda
• Prakriti analysis
• Specific dietary advice as per dosha
• Meal planning
• Lifestyle recommendations
• Diet as per season

(Pricing Per Session)

(Pricing Per Session)

(Pricing Per Session)

We understand the company’s culture, the level of employees’ stress, their work pattern and health-related goals, and accordingly create engaging and corporate friendly sessions.

Each corporate entity has its differences and unique requirements, therefore we create tailor-made yoga sessions depending on the employees’ age group, profession, fitness level, etc.

Sessions at Yoga365 involve practicing desk yoga techniques, stretching, breathing exercises, meditation and proper postures, which employees can practice at work.

While focusing on physical wellness, we pay equal attention to enhancing the psychological state of employees and improving mental clarity.

We conduct virtual and live sessions of corporate yoga for Indian corporations as well as internationally and can meet the needs of hybrid working environments too.

Our yoga trainers have vast experience conducting corporate wellness sessions in an engaging manner and are well-versed in conducting professional wellness training programs for employees.

Unlike other companies, Yoga365 treats the International Yoga Day celebration not as yet another corporate activity but as an opportunity to provide wellness experiences that enable employees to detach themselves from stressors, reconnect with themselves, and take a refreshing break from the usual hustle and bustle of their work-life.

Yoga365 provides yoga sessions that are simple, interactive, energizing and suitable for all, including beginners. Sessions include breathing techniques, desk yoga, meditation, mindfulness exercises and more. Unlike other corporate events where employees attend the sessions passively, participants in our sessions are active, engaged, and involved in what’s happening there.

Some of the most common feedback statements we receive from our participants after sessions are that the participants felt light and happy inside out and that they were able to calm their mind, regain focus and achieve mental freshness through the sessions.

The majority of our corporate clients rate Yoga365 corporate wellness sessions consistently 9+/10 for the quality of sessions, trainer engagement, professionalism and overall experience of participating employees.

Since every company is unique in its own way, Yoga365 ensures that the International Yoga Day experience you get is personalized according to the demographic composition, corporate culture, format of sessions, and corporate wellness objectives.

Having provided more than 500 corporate yoga sessions in India and abroad for six years, Yoga365 makes sure to create wellness experiences that employees will never forget.

Want to know about our Corporate Yoga packages? Or International Yoga Day Sessions? Or yoga teacher training programs? Or our online and offline classes? Just submit the form below and we will get back to you will answers to all your questions!