The city of Mumbai has joined the fame track as a polluted city along with its tags as a city of dreams. The air quality levels are decreasing very rapidly due to increasing vehicle emissions, construction dust and industrial pollutants. This pollution harms not only our lungs but also ends up being a cause of stress, fatigue and weaker immunity. In such deterioration, it is very important to avail oneself of the health-boosting sources and one of the best ways is yoga.

How pollution affects your health
Breathing in polluted air daily can lead to multiple health issues such as:
- Respiratory problems: Increased cases of asthma, bronchitis and lung infections
- Weakened immunity: Exposure to pollutants makes the human body weaker and makes the body less able to fight infection.
- Stress and fatigue: The quality of air in which you breathe affects the energy levels and mental condition of the person.
- Skin and hair damage: Factors such as dull skin, acne, etc., are due to lack of purity in the air, which may further cause hair fall.

How Yoga fights against pollution effects
Yoga is a natural detoxification body and mind. Regular sessions help:
- Improve lung capacity: As breathing techniques like Pranayama clear pollutants from lungs, helps in lung capacity enhancement.
- Strengthen immunity: Yoga increases the body defense mechanism and makes the chances to fall ill lesser.
- Decrease stress and anxiety: Deep breathing and meditating act against pollution stress.
- Increase energy and stamina: Physical postures rejuvenate and keep one's activities in action.
- Purify your system: Yoga helps flush and cleanses from within, thus serving the holistic purpose toward better health.

Yoga365: Best Yoga Institute in Mumbai See the Best Yoga Classes in Mumbai

Yoga365 is the all-in-one destination during your search for best yoga classes in Mumbai.
Here are the reasons:
✅ Expert Trainers: Experienced yoga instructors give personal attention and guidance.
✅ Holistic Approach: Physical postures, breathworks, and mindfulness are incorporated for completeness.
✅ Flexible Batches: Morning and evening sessions to suit a busy schedule are ideal to avoid a time clash.
✅ Peaceful Ambience: A calm space at the heart of every busy Mumbai gets to rejuvenate mind and body.
✅ Proven Results: Improved health, better immunity, and stress relief are seen by our students.

Do It for Your Health!
Pollution shouldn't mess with your wellbeing. Work yoga into your daily routine, and you will see how it works miracles for your life! Join Yoga365 and take the first step toward a healthier, pollution-free life!

Watch this video on Kapalbhati Pranayama to detox and boost immunity: Kapalbhati Pranayama for Detox | Boost Immunity & Mental Clarity!

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