Daily Practice: The core idea is to engage in yoga every day, which can range from a few minutes to a full hour-long session. This daily commitment helps in developing a routine that supports mental clarity, physical strength, flexibility, and overall wellness.

1. Variety of Practices: Yoga 365 programs often include a variety of yoga styles and practices to keep the routine interesting and beneficial for different aspects of health. This can include Hatha, Vinyasa, Yin, Restorative yoga, and more.

2. Accessibility: These programs are designed to be accessible to people of all levels, from beginners to advanced practitioners. They may offer modifications and variations to cater to individual needs and abilities.

3. Holistic Approach: Yoga 365 encourages a holistic approach to health, often integrating aspects of mindfulness, meditation, and pranayama (breathing exercises) along with physical postures (asanas).

4. Online and Offline Resources: Many Yoga 365 programs offer resources like online classes, instructional videos, and community support to help participants stay motivated and engaged.

5. Flexibility in Practice: Recognizing that daily schedules can be hectic, these programs often emphasize flexibility in practice time and duration, allowing individuals to fit yoga into their daily lives in a way that works best for them.

6. Community and Support: Engaging in a Yoga 365 program often means becoming part of a community of like-minded individuals who support each other’s practice, share experiences, and offer encouragement.

7. Personal Growth: Over the course of 365 days, participants are likely to experience personal growth, increased self-awareness, and improvements in physical and mental health.